The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Track to break some Powerlifting Records is remarkable may set a 3-lift record. The percentage starts decreasing if you weigh more than 160 pounds. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. 2006 World Ranking Powerlifting, Bench Press. Weightlifting at the level of the pros below requires a combination of grueling . 198 2,015 Jesse Norris 12/13/14 USAPL. Powerlifting Weight Cl And The Terrible Lie Told. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. For a girl, that figure is 70 percent. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. The average bench for a female 27-year-old is 1.0 times body weight. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. What is the average Bench Press? Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. for at least six months. The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 20-year-old is 0.9 times bodyweight. A 13-year-old boy should be able to bench press 80 percent of his body weight. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. Ronnie Coleman had 72 reps at 225 lbs. Male beginners should aim to lift 103 lb (1RM) Include foods that build lean muscle, such as healthy carbs, fats, and proteins. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Our passion is to empower fitness businesses to think big when it comes to growing their business. For 30-year-old females, relative strength shows a downward trend as weight classes increase. Forty-year-old me? Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! has practiced it for at least a month. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. https://www.healthline.com/health/exercise-fitness/average-bench-press Powerlifting Records. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Fortune Society Covid, With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. NFL Combine Bench Press Record is 51 reps at 225 lbs. An intermediate lifter has trained regularly in the Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. (n.d.). The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. Age 33- Body Weight of 180 Presses approx. For 31-year-old females, relative strength decreases as the weight classes increase as well. The total of all 3 lifts was 808 lbs, which was a new American record. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. 2010 - Missing. BENCH PRESS . 181 1,736 John Haack 10/16/15 USAPL. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Yes they are, but the drop probably isnt quite as precipitous as it sounds. How big was Hulk Hogan in his prime? The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Female bench press numbers are different from the men's numbers. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. What is a good Bench Press? Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. Healthline Media does not provide medical advice, diagnosis, or treatment. 2014. Barbell These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Crazy Weight Training Facts. People under the age of 20 are going through puberty. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. Typically you use dumbbells, but you can set yourself up with a cable station on either side. The average bench for a female 31-year-old is 1.0 times body weight. The average bench for a female 21-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. Bench pressing will also work the shoulders and triceps. Mayo Clinic Staff. AAU Powerlifting. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. As a result, they will not be as strong as they were in their 20s. Keep in mind that each person is different and you may not fall into the exact category that you think. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. To succeed in the sport one must put their training at the top of their list of priorities. Eat plenty of fresh fruits and vegetables. Tyler Spraul is the director of UX and the head trainer for Exercise.com. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. Girls at the age of 14 remain at 70 percent. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. When it comes to gaining lean muscle, what you eat matters. We avoid using tertiary references. for a University of Michigan record. The average bench for a male 26-year-old is 1.6 times bodyweight. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. (2018). After several months of training, however, he should be able to bench press 100 percent of his body weight. Pull-up / Chin-up: body weight x 1.1. By Weight and Age. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. Pec deck machine 60, 70, 80. However, it may not be a good bench press at a powerlifting meet. All rights reserved. Single Ply Full Power. You also rep 155, 8 times. Male. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. Raw. Advertiser Disclosure: We strive to help you make confident fitness software decisions. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. Weight Unit. In his free time, he enjoys reading, learning, and living the dad life. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. Written by tactics: in your 30s, you may be a father and husband with a career and less time is available for training. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. Ryan Kennelly presses 487kg (1,074lb) (July 13). The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. 275 560 Joe Ladnier USA SPF 11/15/14. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Official Guinness Book of World Record Sumo Deadlift Record Holder WPC World Champion 90kg Overall (2011) Current WPC World Record Holder in Bench Press in the 90 kg weight class All time Masters Raw bench press record holder 529 lbs at 90 kg/198 lbs 59kg The average bench for this weight class is 61kg. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. not on your life. Average Man in his thirties can bench press by age and weight, this is a of. The average mans bench press weight varies based on his age, weight, and fitness level. ILLINOIS STATE DEADLIFT RECORDS. Seated Military Press: body weight x 0.75. n/a. WebWhat is the average Bench Press? Dont do this exercise if you have any concerns about your shoulders. Powerlifting Records. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. https:www.instagram.comj.m.blakley. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. When were new to lifting, we shouldnt concern ourselves with what other people are doing. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. WebThis 91 year old man holds the record in his age group for bench press. Classic Raw. A 13-year-old boy should be able to bench press 80 percent of his body weight. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. 74kg The average bench for this weight class is 72kg.
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